365 Project : Day 024

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This is what I take every morning, Triple Omega 3-6-9.  As they say, health is wealth!

How I took this shot:

I put the fish oil capsules in a small tupperware to diffuse the light coming out of the speedlite 580exii placed on the top.

Gear: Canon 7D + EF 100mm f2.8 Macro lens
Settings: f13 | 1/250 , 580exii @ 1/64 power

Strobist Info:
Bare 580exii with the built in diffuser @ 1/64 power on top

Trigger: Built-in wireless flash transmitter of Canon 7D

Post processing:

  • Cropped the top to have a 16:9 look
  • Increased contrast
  • Applied a little dodging and burning

Take care everyone!


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4 Responses

  1. Because I’ve officially started following your project, I’m going to tell you that the 24th was my birthday, and to thank you for the wonderful photographic present. 🙂

    • Hey! Belated happy birthday! and I really appreciate the fact that you are following my 365 and now doing a 365 project for your self! that’s awesome!


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